Beth’s Four-Flours Gluten-Free Bread

Last Sunday morning, Beth cooked up a fabulous breakfast to celebrate Audrey handing in the final copy of her thesis - remember Audrey? She has been writing about the Sarawak cloth-weavers and she made us that delicious Laksa and the Mohinga Fish Soup.

The piece-de-resistance of Sunday’s breakfast was, in my opinion, the Four-Flours Bread that Beth made from scratch, with her own special combination of gluten-free flours. It was absolutely yum-oh: it toasted well and harmonised perfectly with poached eggs, fried mushrooms and spinach & fennel.

















Here’s Beth’s Secret Recipe:
Four-Flour Bread Ingredients for a 1 kg loaf.

Wet ingredients:
water 400 ml
olive oil 3 tbs
sea-salt 2 tsp
maple syrup or carob molasses 2 tbs
soy milk 2 tbs

Dry ingredients:

Mix these four following flours together:
- Besan (chickpea) flour 1 cup
- Buckwheat flour 1 cup
- Brown rice flour 1 cup
- Potato starch 1 cup

With:
- 2 tbs xanthan gum
- 2 tsp batatis rhizome powder (Shan Yao - Wild Mountain Yam)
- 2 tsp Tandaco yeast

Seeds/Grains to be added later:
- 2 tbs linseeds
- 2 tbs kibbled oats


Directions for Bread-maker:
Beth uses a Breville Baker's Oven: Electronic Bread Maker (model BB280) that she bought from the Breville Factory Outlet in Ultimo, near the Sydney Fish Markets. She says it was a cheap one that she bought just to see if she was really 'into' bread-making. And now that she knows she really IS into bread-making (!) she says she will probably upgrade sometime to a model with a retractable blade, as the BB280 blade leaves a hole in the bottom of the loaf.

Add ingredients in the given order above, wet ingredients followed by dry, making sure that the yeast is the last one in. Set to Basic Bake (2 hours), with preferred crust setting.

The machine will take off and start mixing all the ingredients, letting them 'rest' for the appropriate times for the yeast to rise etc. You can watch if you want through a little window in the top - great for entertaining the kids on a rainy day (or is that only pre-Nintendo kids?) - when the blade starts kneading, the dough comes together in a ball and it is like watching a fat hamster scurrying around the barrel.

After the second rising (about 20 minutes) the bread maker will beep and you add the grains, mixing them into the dough for a more even spread. Fancier model bread-makers have an auto function for adding seeds at this stage - you put them in a little chamber and they are released at the appropriate time.

Then it's a matter of putting your feet up and waiting for the house to be filled with that oh-so-delightful smell of fresh baking bread.

In a later post, we will investigate the traditional 'made by hand' bread method. My friend Stevie in Newcastle is a dab hand at bread, having made fresh, crusty loaves for his family of six for years. He knows his way around both the hand-kneading processes, as well as several bread-making-machines. Look out Steve - the bloggstudio is coming!!

Beth was saying yesterday that she is keen to try making a gluten-free Pizza base that the Breville instruction book says can be made in the bread-maker.

Mmmmmm - Yum-oh!

Zesty Citron Cake - gluten-free

At the risk of looking like I've developed an obsession with lemons, here's a delicious, zesty, gluten-free cake cooked by my friend Marienne, who is off to the south of France in two days time. Bless her, she thought I was just coming over for a cuppa and a chat and maybe take a few snaps of the finished cake she was planning on making, before we boxed it up to take to Regina and David's the next day... *chuckle*

Words to the wise: beware of inviting a blogger over for an afternoon of cake-making, he he he.... In the end, Marienne coped admirably with me turning her lounge-room into a photographic studio - lights, camera, action! Her hands over-came their camera shyness and she was very patient while I practiced my 'document the steps' process... I can tell you now, those people who make step-by-step photographs for magazines and cook-books are legends!! Juggling the attention to detail on the 'set', while keeping the actual cooking process on schedule is quite a task.

So here's my first attempt at step-by-step documentation:












zest and juice the lemons...












cream the butter and rapidura sugar...













beat in the zest and eggs...













whisk in the milk and fold in the flour...













stir in the lemon juice and pour into a lined cake tin...
bake at 180 degrees C for 30 - 45 minutes...












when baked, remove from oven and cool on a wire rack. Prick all over with a fork and pour the citron-syrup evenly over the cake, allowing it to soak in.


And the recipe?

Marienne's Zesty Citron Cake: (gluten-free)

Ingredients:
150g unsalted butter
175g rapidura (dried sugar-cane juice)
2 eggs
grated zest of 1 lemon
1/2 cup almond meal
125ml soy or cow milk
60g sticky-rice flour
115g rice flour
3 teaspoons baking powder
juice of 1/2 lemon

Lemon Syrup:
100g icing sugar
100ml lemon juice (1/1/2 lemons)


Method:
Cream butter and sugar until light and fluffy. Add lemon zest and eggs and whisk in. Add milk and almond meal and whisk through. Sift flours and the baking powder together and gently fold in to the cake mix. Do not beat much at this stage, as you don't want to 'toughen' the mix or lose its airiness. Fold through the lemon juice and pour immediately into a greased and lined cake tin. A spring-form tin is easiest for removal after baking.

Bake 30-45 minutes at 180 degrees C.

While the cake is baking, prepare the citrus syrup - place icing sugar and lemon juice in a saucepan and cook over a gentle heat, dissolving the icing sugar, but do not boil.

When the cake is golden on top and a skewer comes out clean when tested, remove from oven and cool in the tin on a wire rack.

Prick the cake all over with a fork and pour the citrus syrup evenly over the cake, allowing it to soak in.

Remove from tin and serve immediately, or store in a sealed container over night.

Yum-oh!

Zucchini Muffins with Date & Almond cream

The first weekend's Adventures in Food Photography.

Deciding what to make for the
inaugural photo-shoot with the new camera was quite a decision. In the end, I chose to go 'back in time', settling on some baking - making these yummy little afternoon-tea cup-cakes. They were first made for us by my friend Phillip's mum when we were about eight years old - she wouldn't tell us what was in them until after we ate them - picky eaters that we were, we couldn't believe something so delicious had vegetables in it!

In starting out on this project, the ethical considerations seem equally important as the aesthetic, so I decided that we should
"Go Green" from go to whoa, leaving Petroleum out of the equation as much as possible. Riding my bicycle to the shops seemed a good start - and cycling up the hill to the Norton Street Grocer in Leichhardt was a good way to ground my excitement over the possibilities of the project in the here and now. I had already had more than one restless night, dreaming of the wonders of the Olympus E510 and the lenses that I eventually settled on...


- one-pedal stroke at a time -
- one recipe at a time -

that could become
my new Mantra.



The ethic and aesthetic pleasures continue at the green-grocers - selecting the most vibrant looking zucchinis, the freshest organic eggs, picking up a selection of paper muffin-cases from the Italian catering store, before pedalling the ingredients back to the studio to whiz together...

So now I present to you:

Zucchini Muffins






















Zucchini Muffins Ingredients:
(Wheat-free / Gluten-free / Dairy free)
3 eggs
1 cup rice-bran oil
1/2 cup rapidura
(dehydrated sugar-cane juice; ordinary sugar will do)
3 teaspoons vanilla
2 cups grated zucchini
2 cups rice flour
1 cup sticky-rice flour
1 teaspoon baking powder
2 teaspoons bicarbonate soda
3 teaspoons cinnamon
1 cup chopped walnuts


Method:

Beat eggs until foamy. Add rice-bran oil, rapidura sugar and vanilla and beat until thick and mousse-like.

Stir in the grated zucchini and fold in the sifted flours, baking powder, bicarbonate soda, cinnamon and walnuts.

Pour into muffin tins 2/3 full - they rise well - and bake at 250 degrees for approx 10 - 15 Min's, or until a skewer comes out clean.

Cool on a wire rack and ice with Date and Almond Cream.


Date and Almond Cream
(sugar-free & deliciously sweet)

1 cup raw blanched almonds
5 Turkish dates, seeds and skins removed
juice of 1 lime
water

Blend on high speed in food processor until smooth and creamy, adding just enough water to make a smooth paste. Ice the cakes with a palate knife, or decorate using a piping bag.

The Results:

I tried out a few different presentation styles, in paper cases / without paper-casing - not sure which one would make the best photo. And for sure I would put the CWA to shame with my dodgy piping technique... oh well, always good to have room for improvement!

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