The Japanese word for Big Bowl is Donburi - and there's no better start to the day than with a big bowl of fishy-ricey goodness, a balance of complex carbs, proteins and fresh herbs.
It's simple and quick - if you don't have fresh fish on hand then canned or smoked fish can be used.
Method & Ingredients:
Compose in individual bowls for each breakfaster:
- half a cup of cooked rice (brown, white, red - whatever your preference on the day)
a serving of flaked fish (ie, cooked fish, separated into bite-sized 'flakes'. Nice fish for this dish include: tuna, salmon, ocean trout, or river trout, etc.)
- top with a fried egg
- sprinkle on a handful of rough-cut Italian parsley
- dress with a mixture of lemon juice and organic mayonnaise
- season with a grind of fresh black pepper.
Yum-oh!
