Sunday, August 23, 2009
Plant's Eye View - a Talk by Michael Pollan on TED.com
It's worth having a browse of the rest of the TED site for inspiration!
Monday, August 25, 2008
Hungry for Vegies!
Their Gluten-free Vegan Lasagne is second to none!

Yum-oh!
Tuesday, July 08, 2008
Beth’s Four-Flours Gluten-Free Bread
The piece-de-resistance of Sunday’s breakfast was, in my opinion, the Four-Flours Bread that Beth made from scratch, with her own special combination of gluten-free flours. It was absolutely yum-oh: it toasted well and harmonised perfectly with poached eggs, fried mushrooms and spinach & fennel.

Here’s Beth’s Secret Recipe:
Four-Flour Bread Ingredients for a 1 kg loaf.
Wet ingredients:
water 400 ml
olive oil 3 tbs
sea-salt 2 tsp
maple syrup or carob molasses 2 tbs
soy milk 2 tbs
Dry ingredients:
Mix these four following flours together:
- Besan (chickpea) flour 1 cup
- Buckwheat flour 1 cup
- Brown rice flour 1 cup
- Potato starch 1 cup
With:
- 2 tbs xanthan gum
- 2 tsp batatis rhizome powder (Shan Yao - Wild Mountain Yam)
- 2 tsp Tandaco yeast
Seeds/Grains to be added later:
- 2 tbs linseeds
- 2 tbs kibbled oats
Directions for Bread-maker:
Beth uses a Breville Baker's Oven: Electronic Bread Maker (model BB280) that she bought from the Breville Factory Outlet in Ultimo, near the Sydney Fish Markets. She says it was a cheap one that she bought just to see if she was really 'into' bread-making. And now that she knows she really IS into bread-making (!) she says she will probably upgrade sometime to a model with a retractable blade, as the BB280 blade leaves a hole in the bottom of the loaf.
Add ingredients in the given order above, wet ingredients followed by dry, making sure that the yeast is the last one in. Set to Basic Bake (2 hours), with preferred crust setting.
The machine will take off and start mixing all the ingredients, letting them 'rest' for the appropriate times for the yeast to rise etc. You can watch if you want through a little window in the top - great for entertaining the kids on a rainy day (or is that only pre-Nintendo kids?) - when the blade starts kneading, the dough comes together in a ball and it is like watching a fat hamster scurrying around the barrel.
After the second rising (about 20 minutes) the bread maker will beep and you add the grains, mixing them into the dough for a more even spread. Fancier model bread-makers have an auto function for adding seeds at this stage - you put them in a little chamber and they are released at the appropriate time.Then it's a matter of putting your feet up and waiting for the house to be filled with that oh-so-delightful smell of fresh baking bread.
In a later post, we will investigate the traditional 'made by hand' bread method. My friend Stevie in Newcastle is a dab hand at bread, having made fresh, crusty loaves for his family of six for years. He knows his way around both the hand-kneading processes, as well as several bread-making-machines. Look out Steve - the bloggstudio is coming!!
Beth was saying yesterday that she is keen to try making a gluten-free Pizza base that the Breville instruction book says can be made in the bread-maker.
Mmmmmm - Yum-oh!
Tuesday, June 10, 2008
Market Day #2 - Orange-Grove Organic Growers
My mission in visiting the Orange Grove Organic Produce Markets in Rozelle was to purchase the ingredients of the next Secret Ingredient Post - which will all be revealed in time - there’d be no point in it being Secret if I just blabbed it right away… Plus this particular ingredient needs a little bit of curing, so watch this space!
For now, here are a few more favourite seasonal things, fresh from local Organic farmers in the Sydney basin:





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Monday, May 26, 2008
An Omnivore At Large: Michael Pollan at the Sydney Writers Festival
There is always such an array of good things to choose from at the annual Sydney Writers' Festival that often you just have to flip a coin to decide who to see. But this year, there was no doubt in my mind as to which writer was on the top of my bill: Michael Pollan was my man.
After discovering and reading each of Michael Pollan's five books over the last year, I have become his Number One Fan. Actually, that's not strictly true - there are probably a million other people who are also his number-one-fan - he is a New York Times best-selling author and Knight Professor of Science and Environmental Journalism at the University of California, Berkeley, after all...
And judging from the way the crowd filled the cavernous warehouse at the end of Pier 3 at Walsh Bay on Saturday, there are a fair swag of Sydney-siders who are among the converted.
Suffice it to say, after reading "The Omnivore's Dilemma - A Natural History of Four Meals" c.2006 (gifted to me last year by Warren Salomon of Sustainable Transport here in Sydney) I went out and bought five more copies, just to give away - I thought it was that good!!!! Pollan's adroitness as a story-teller makes this book a pleasure to read. More like a detective novel than the serious journalism that it is, "The Omnivore" is a rollicking good read, packed full of solid research and interesting philosophical discussions about food, ethics and eating.

The book, as the title suggests, examines the food-chain right from the micro-organisms in the soil, all the way to the dinner plate, from the viewpoint of four different meals:
1. The McHappy Meal, eaten in his car with his son on a road trip.
2. The Supermarket meal, made from industrial agriculture and factory process methods.
3. The Organic meal - subdivided into Industrial Organic and small-farm Local Organic agriculture.
4. The completely wild Foraged meal.
The book takes you on a journey through the mid-western corn-fields of Iowa propped up by government surpluses, to the associated cattle feed-lots and industrial processing, through to an organic farm that has a strict policy of only selling locally to cut down on the oil consumed in transporting food around the world. The book ends up with Pollan hunting for wild mushrooms in the mountains, curing his own prosciutto with an old Italian man he befriends and cooking a very special meal for friends. Quite a journey!


"The Botany Of Desire - A Plants'-Eye View of the World" c.2001
- another run-away best-seller - positing the idea that it is the plants that are farming us, exploiting our desires for what they have to offer - Sweetness, Beauty, Intoxication and Control - in their own quest for world domination.
You can see what a fun mind he has...!
His latest book, "In Defense of Food. An Eater's Manifesto" c.2008 is a little bit more of a technical read, but it too is chock full of good research and good advice. At the Writers' Festival "Future of Food" session that I saw him in at this weekend, Michael himself said that this book can essentially be distilled down to the following 'haiku':
Eat Food,
Not too much,
Mostly plants.
That seems pretty good advice!
Any way you look at it, Michael Pollan's books come as a well-recommended read - and you will want to lend them to all your friends when you have devoured them yourself - fortunately, books are recyclable!! They are also available as talking books.
At the end of the discussion panel at the Writers Festival on "The Future of Food", (which will be broadcast on ABC Radio National later this year), I spoke briefly to Michael Pollan and gave him a card about this blog - cheeky, huh?!
He said: "Great, thanks! A Food Photography blog - I'll have a look at that!" and put it in his pocket...
It felt nice to give The Master something, when he has been giving so much to so many...
Yum-oh!
PS: I have no vested interest in promoting these books, (i.e. I don't make any money from this blog) except that I think the world will be a better place if more people know about this stuff!
It will be back to the usual Recipes and Food Photography next week!
Monday, May 19, 2008
Eggs For Breakfast
It’s the terrible irony of the food photographer in-the-making: I woke up all excited about exploring my new camera and lenses, but was so hungry I didn’t feel like I could wait hours fiddling around with ingredients. That’s what a food-stylist is for, hey. But the fresh organic eggs I had picked up from the market, along with the Organic Rye loaf from the local IGA agreed to collaborate: I could have my cake (or eggs-on-toast-for-breakfast in this case) and eat it too. Or so it seemed…
You will understand my disappointment then, when my eggs didn’t exactly turn out looking like Marie Claire… They did in fact look pretty awful, full of bubbles and pock-marks and a bit green around the gills from where I had improperly set the white-balance in my camera. Not something you'd want to take home to meet your mother.
I surmised that this happened because:
a) I’m not a regular maker or consumer of fried eggs on toast,
(I like Omelets better, or Fried Rice With Egg)
and
b) because I didn’t manage the temperature of the frying pan very well – still getting to know the stove in the new studio kitchen.
Suffice it to say, they looked like they didn’t egg-xactly get out of bed sunny-side up…

I wept quietly into my cup of tea:
“I’ll never become a food photographer, what was I thinking??”
Nevertheless, it dawned slowly on me that perhaps the food one sees pictures of in magazines may arrive at the studio in a less-than perfectly groomed state. So I decided, after eating my poor benighted eggs – at least they tasted good: the free-range chickens had held up their end of the bargain – that a trip to the Photoshop Beauty Parlour might be just the trick for my two googies.
Ten minutes on the Cloning Tool, a bit of tweaking with the Colour-Balance and voila! Behold, gorgeous eggs, sunny-side up, smiling for the camera.

Pumpkin Soup


Pumpkin Soup Recipe:
(100% Vegetarian / Vegan)
1 onion
2 tablespoons oil
3 tablespoons of Stones Green Ginger wine
1 pumpkin
water
salt & pepper
parsley
Chop onion coarsely and fry lightly in vegetable oil in a large saucepan. When onion begins to turn slightly golden and the bottom of the pot is browning slightly, add the Stones Green Ginger wine and stir to deglaze the flavours from the bottom of the pot, cooking until the wine is almost evaporated off.
Peel the pumpkin and chop into chunks, then add to the onions, with enough water to just cover. Bring to boil and then simmer until the pumpkin is tender. Blend with a stick-mixer until smooth.
Serve hot with crusty rye-bread. Garnish with chopped parsley and season with Maldon sea-salt and freshly ground pepper to taste.
Non-vegans could add a dollop of goat’s yogurt.
Enjoy. Yum-oh!
Zucchini Muffins with Date & Almond cream
Deciding what to make for the

inaugural photo-shoot with the new camera was quite a decision. In the end, I chose to go 'back in time', settling on some baking - making these yummy little afternoon-tea cup-cakes. They were first made for us by my friend Phillip's mum when we were about eight years old - she wouldn't tell us what was in them until after we ate them - picky eaters that we were, we couldn't believe something so delicious had vegetables in it!
In starting out on this project, the ethical considerations seem equally important as the aesthetic, so I decided that we should
"Go Green" from go to whoa, leaving Petroleum out of the equation as much as possible. Riding my bicycle to the shops seemed a good start - and cycling up the hill to the Norton Street Grocer in Leichhardt was a good way to ground my excitement over the possibilities of the project in the here and now. I had already had more than one restless night, dreaming of the wonders of the Olympus E510 and the lenses that I eventually settled on...
- one-pedal stroke at a time -
- one recipe at a time -
that could become
my new Mantra.
The ethic and aesthetic pleasures continue at the green-grocers - selecting the most vibrant looking zucchinis, the freshest organic eggs, picking up a selection of paper muffin-cases from the Italian catering store, before pedalling the ingredients back to the studio to whiz together...
So now I present to you:
Zucchini Muffins

Zucchini Muffins Ingredients:
(Wheat-free / Gluten-free / Dairy free)
3 eggs
1 cup rice-bran oil
1/2 cup rapidura
(dehydrated sugar-cane juice; ordinary sugar will do)
3 teaspoons vanilla
2 cups grated zucchini
2 cups rice flour
1 cup sticky-rice flour
1 teaspoon baking powder
2 teaspoons bicarbonate soda
3 teaspoons cinnamon
1 cup chopped walnuts
Method:
Beat eggs until foamy. Add rice-bran oil, rapidura sugar and vanilla and beat until thick and mousse-like.
Stir in the grated zucchini and fold in the sifted flours, baking powder, bicarbonate soda, cinnamon and walnuts.
Pour into muffin tins 2/3 full - they rise well - and bake at 250 degrees for approx 10 - 15 Min's, or until a skewer comes out clean.
Cool on a wire rack and ice with Date and Almond Cream.
Date and Almond Cream
(sugar-free & deliciously sweet)
1 cup raw blanched almonds
5 Turkish dates, seeds and skins removed
juice of 1 lime
water
Blend on high speed in food processor until smooth and creamy, adding just enough water to make a smooth paste. Ice the cakes with a palate knife, or decorate using a piping bag.
The Results:
I tried out a few different presentation styles, in paper cases / without paper-casing - not sure which one would make the best photo. And for sure I would put the CWA to shame with my dodgy piping technique... oh well, always good to have room for improvement!




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